Archive for the ‘Mindfulness’ Category

“The essence of all beautiful art, all great art, is gratitude.” ~ Friedrich Nietzsche.

I missed the mark with a speech at Toastmasters this week. With a topic I knew well: writing, and raising children. I flubbed a few lines, got some words mixed up and forgot a key point, and felt it was an overall disappointment.

It was another one of those notches in the belt of life’s defeats, which turn into teachable moments only in hindsight.

I knew I hadn’t hit the mark even at the time I was speaking. I could feel the audience’s attention slipping. I didn’t have them in the palm of my hand, the way I do when I’m in the zone.

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After the meeting, instead of shaking my hand warmly, there was some avoidance. I came home and watched the video back. I saw that I started the speech with a sigh, which is never a good thing. I used the wrong word in a couple of places without realizing, and that had changed the message. I waffled on at the end. It was a disaster. No wonder people avoided me afterwards.

I felt disappointed. “You picked the wrong word,” I said to myself, watching the footage. “If only you’d stopped and taken a silent breath.”

I berated myself on and off for about half a day. After that, it wasn’t that I felt bad, I felt nothing. I was blank.

Which brings me to the point, how useful are the things we say to ourselves? What effect are they having on our lives?

In my case, I went to that giant therapist in the sky, Facebook, and shared via status update.

Normally, my posts about stuff on Facebook might garner six or so “likes.” When I went back online the next day, I saw that my post had 22 “likes” and there were comments: beautiful, heart-felt encouragement.

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Friends had taken the time to remind me of the steps forward I have taken. The words melted my heart. I sat there and wept into my keyboard like a baby, until my tea went cold.

Later, I dried my face, made a fresh cup of tea, and I could feel the difference within. The veil had lifted. The blankness was gone. I could feel again, I could smile again. I was free. Wow. What a revelation about the power of the right words and a good cry. Thank you again to all my beloved friends.

By sharing with others, by caring about others, and by practising the mindfulness of saying loving words to ourselves and those around us, all manner of ills in this world can be healed.

The right words at the right time can be good medicine.

I remember back in the day, about twenty-five years ago, I read a small, life-changing book called “Creative Visualization” by Australian author, Shakti Gawain. https://www.amazon.com/Creative-Visualization-Meditations-Imagination-Create/dp/1511326948

That was when I became introduced to this idea of the manifestational juju of the words we say to ourselves. I learned we can radically alter the experience we have by changing our inner dialogue. Gawain taught about the benefits of saying positive statements to ourselves, which she called daily affirmations.

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In essence: we can aid and sustain ourselves by saying the right words.

Here’s a good example. About the FB post on the “failure” of my recent speech, friend Sharon Hinckley said wisely, “Could you lose those ‘high expectations’ and just go out there and have fun?” She altered my perception and let in the light by using the right words.

The right phrase can alter the atmosphere of our lives and elevate the tone.

The truth is, our inner dialogue is always going on anyway, and so we might as well use it to our advantage. The first step is to come up with some phrases which work for us. The next step is to remember to say them to ourselves a few times daily. *Tip: try making it part of the daily routine so they end up becoming automatic. *Tip Two: try thinking of three things each day you are grateful for.

To return to the question I started with: how useful are the things we say to ourselves? They’re potentially life-changing, if we use the right words. What we say matters.

Have you ever tried doing affirmations? Do share…

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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“To transform your life, you must find a way of being grateful for what you have now.” ~ Rhonda Byrne

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Subscribe to my Newsletter by emailing me with “Newsletter Subscription” in the subject line to: yvettecarol@hotmail.com

It’s time for another group posting of the Insecure Writer’s Support Group! Time to release our fears to the world – or offer encouragement to those who are feeling neurotic. If you’d like to join us, click on the tab above and sign up. We post the first Wednesday of every month. I encourage everyone to visit at least a dozen new blogs and leave a comment. Your words might be the encouragement someone needs.

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When the upper-ups at IWSG headquarters decided to bring in the Question of the Month, earlier this year, I admit to not exactly clapping my hands with glee. I opted out at first.

You see, I like to write every post from the point of view of sharing either what’s been going on for me, or what I’ve been thinking, or doing creatively, or experiencing through my kids and my family. As ‘the Question’ was only a suggestion, not a given, I decided to make my own choice as to this blog’s content.

I wanted to remain true to my ideals. Yet, as the year went on, I noticed other #IWSG bloggers I visited always answered the Question. I began to feel like the only kid on the playground, while all the other kids are jostling for elbow-room in the sandpit.

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Long story, short, last month I answered the Question. It was fun. I imagined myself one of the big gun authors being asked a question about my writing career by a newspaper reporter.

December 7, the IWSG Question of the month – In terms of your writing career, where do you see yourself five years from now, and what’s your plan to get there?

Great question!

I see myself with the series, The Chronicles of Aden Weaver, finished and published. I see spin-offs from the series, evolving naturally. I can see the books being made into some sort of local production, either theatre or movie, or maybe artwork springing from it, or the series being made into some sort of video game.

I see myself blissful at work on the next book/s.

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Have you heard of making a “vision board?” I saw the idea on an Oprah show back in the day. You create a pictorial poster of what you hope to achieve. I preferred writing down my dreams. I call mine a “wish list.” Each year, on my birthday (which was the day before yesterday) I update my wish list for future dreams and goals. For more than ten years now, at the bottom of each list, I’ve written the same line. “Peter Jackson turns my books into movies.” That’s a big dream, however if we’re talking about what I really want to achieve in five years, then!

My plan to get there is to keep on writing. Write. Write and learn. Learn and write.

I shall also keep on networking, which is a necessity these days, to be active on social media and create an active digital footprint. I’ll carry on blogging, tweeting, putting content on my YouTube channel, and pinning on Pinterest. I’ll keep on building my email list for my *Newsletter and putting out quality content.

(*For Newsletter, e me at yvettecarol@hotmail.com put “Subscribe” in subject line, you will automatically be added to the family!)

I think it’s important now that I have overcome my fear of public speaking to keep up the public speaking to improve my self-confidence levels.

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Then, we come to the most important thing I intend to keep on doing. Those who have known me on the ether for a while will have heard this story before, however, I always find its worth repeating. Back when I was into multi-level marketing, our very wealthy, mega-successful, charismatic leader took me aside one time, to pass on a gem of her wisdom. I remember we were standing in the car-park, after an evening meeting.

She said, she was going to pass on the single most important thing I had to do.

‘I don’t mean just in business, I mean in life. Forget about the money, building a business is not about that. You must think one way and one way only. There is only one thing you need to do. And that is, Spread the Love. Everything you do, everything you say, every action every day, you Spread the Love. That’s all you need to do.’

I really took the message to heart. I went away from that night and I have applied that principle to everything I’ve done since. It works for me.

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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‘New Zealanders by nature of our isolation just go ahead and do things our own way. That’s the New Zealand spirit.’ ~ Peter Jackson

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Subscribe to my Newsletter by emailing me with “Newsletter Subscription” in the subject line to: yvettecarol@hotmail.com

 

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Things do not change; we change. ~ Henry David Thoreau

Quantum theory has proven what metaphysicians like Thoreau were trying to say, that when we change our thinking and our views, then our experience shifts.

In light of one of the most divisive U.S. elections in history, a lot of people are feeling upset and/or unsettled. The ripples carry on spreading throughout the rest of the world. Even at our Toastmasters meeting this week, one of the speeches given was about the presidential election.

Our challenge is to take the “high road.”

A teacher of the Hawaiian Kahuna Arts, Erin Kawaihululani Kropidlowski, relates “the high road” to ‘honesty, morality and integrity.’

Despite the confrontations and soap-boxing going on at present, in my belief, the most vital action we can take is to stop looking beyond ourselves and getting caught up in the maelstrom of fear.

After imbibing yet more inflammatory social media today, the term peaceful warrior came to me. I thought, the peaceful warrior takes the high road. I want to be one.

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It is up to each warrior to realize, as Thoreau posited, that we are the ones who need to change. It starts with us. Within our own circles, our families, our friends, our neighbours, people we meet. We must do everything we can to spread the love. That might mean changing our attitudes or approach, or surrendering a little of our fear. Yet, as peaceful warriors, as flowers in the garden of life, it is up to us to show our sunny side up.

This does not mean turn a blind eye. No.

We are even more keenly aware and watchful of those in power than ever before. We hold them to the line. We monitor what is happening. We say something and shine a light on injustice and corruption when it needs to be done. However, we don’t get drawn into hate or fear ourselves.

We always remember love, and we are all of us in need of kindness. We do little things to spread goodwill. We do good deeds. We give of our hearts and minds to those around of us; we give what we have to share.

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As the wonderful, world-renowned yogi and teacher, Gurudev Hamsah Nandatha, said, ‘Your role is to gently encourage everyone.’

My grandmother, the well-known head of the Women’s Voluntary Service in England lived by a motto, a small two word verse from the bible, ‘Be kind.’

Yes, indeed, this is a time of chaos. Yet, as Erin says, ‘when everything is in flux, you’re in the time of greatest creativity.’

Remember, things do not change, we change. The most profound action we can take right now is to refuse to take into our cherished souls the darkness we sometimes see. Are we going to be infected with the virus of negativity going on at present? Do we want to make that thing our new reality? Are we going to then add to that insanity by feeding it with more arguments?

No.

We rise above it.

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We remember we are peaceful warriors and the only way forward is to recognize the heart in others. All others. We stay true to who we know we are inside. We stay true to the better future we choose to know lies ahead.

*The signs of a peaceful warrior:

We choose to take the high road.

We change along the lines of the change we wish to see in the world.

We watch those who are in positions of power and hold them accountable.

We are kind.

We remember to gently encourage everyone.

This is the path to having what my grandmother would call, ‘having the right thoughts,’ and what Gurudev would call ‘thinking which is for the benefit of all sentient beings.’ Yes. I’m in! Who’s with me?

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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‘There are two things the world cannot destroy, the love you cultivate and the highest expression of yourself that you insist on being. Every single person in your field are characters, there for the opportunity for you to love, and to walk the high road.’ ~ Erin Kawaihululani Kropidlowski

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Subscribe to my Newsletter by emailing me with “Newsletter Subscription” in the subject line to: yvettecarol@hotmail.com

 

This Wednesday it was time for another group posting of the Insecure Writer’s Support Group! I’m late again, (sorry). It is time to release our fears to the world – or offer encouragement to those who are feeling neurotic. If you’d like to join us, click on the tab above and sign up. We post the first Wednesday of every month. I encourage everyone to visit at least a dozen new blogs and leave a comment. Your words might be the encouragement someone needs.

InsecureWritersSupportGroup

I spied a funny meme on Facebook this morning, then when I went back to look for it this evening, I couldn’t find it. It had vanished on the ether. If I can paraphrase, the message was this: “Teach a person to read a book, they’ll while away many a happy hour; teach a person to write a book, they’ll spend a lifetime mired in self-doubt.”

A chorus of ‘ain’t that the truth’ comments had poured in. I suspect that we, writers, and creatives, all suffer the same voices of self doubt about our work. I found it rather heartening, to know I’m not alone in my uncertainty.

A friend and fellow Toastmaster, said to me to the other day, “We creative people are sensitive.” This is so true. When our speech or our story gets picked apart, as she said, “we take it personally, because we’re so close to the material.”

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We have to learn how to keep our feet on the ground, when our business is to reach for the stars. A photographer friend, said, we creative people put our heart and soul on the line when we show our work.

This is true. As a writer in the early ‘80’s, I used to stress and sweat it so much over every publisher’s rejection letter. I can remember as an over-dramatic teen feeling as if my heart had been ripped out of my chest. I think it was Leonardo di Caprio who said, ‘With age, comes wisdom.’ Luckily, I’ve learnt a thing or two as I’ve gone along.

What can we do?

Mindfulness. ‘Mindfulness is being deeply aware of what is happening from moment to moment, outside and inside us, without judging or attaching to the content, feelings and emotions that arise. It refers to living deeply and richly in the present moment and not responding to life in a distracted and mechanical manner.’ Dr Yellow Bird.

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World-renowned spiritual leader, Thich Nhat Hanh wrote a lovely little book, Peace is Every Step. ‘The Path of Mindfulness in Everyday Life.’ I have a copy of this classic book in my home library and re-read it regularly. The ‘deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world, as he or she continues to work on sustaining inner peace by turning the “mindless” into the mindful.’

How should one go about Mindfulness?

Dr Yellow Bird recommends, ‘formal mindfulness instruction can benefit anyone who is exposed to chronic stress.’

However, if formal instruction is not your style, Nhat Hanh’s book, Peace is Every Step, gives simple exercises you can do at home, to develop and build our awareness of your own body and mind. You work towards mindfulness through conscious breathing.

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Jordan Bates wrote a great article over on his blog which is another good resource. Check it out! The 14 Mindfulness Teachings of Thích Nhất Hạnh’s Zen Buddhist Order

These sorts of relaxation-based techniques really speak to us, the sensitive souls who have to expose their souls in their work, writers, photographers, artists, etc.

I find mindfulness and meditation help keep me balanced in my middle age. And I feel they enhance my writing. I like to see that research is currently being done and they are discovering a basis for the reputed health benefits of meditative practices. I know they work for me.

How about you? What have you found that works for you to battle the self-doubt?

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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“Friendship redoubleth joys and cutteth griefs in halves.  For there is no man that imparteth his joys to his friend, but he joyeth the more, and no man that imparteth his griefs to his friend, but he grieveth the less.”  Francis Bacon

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