Archive for the ‘homemade’ Category

Need to reduce some of the overindulgence in your diet and yet still craving some treats and “goodies” to look forward to? Me, too!

Recently, I had noticed a few stomach gripes after eating rich meals. I could see myself heading down a slippery slope to ill health if I didn’t start to make a few informed and wise choices with my diet.

Once you reach a certain age it pays dividends to start to think about things like healthy options which will support optimum blood sugar levels and hormone production. I gave my diet an overhaul as I needed to introduce some good fats and cut down on the not-so-good fats. My health professional suggested adding Chia seeds to my breakfast or in smoothies, as well as adding coconut oil in place of butter. She recommended increasing the healthy oils on salads too. Fat is required to make healthy hormones.

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She also proposed alternative snack foods like fresh fruit and vegetables. I used to buy plenty of fruit during the week for the kids to snack on and yet not eat any of it myself! I started buying more fruit and eating a couple of pieces daily. I started eating the fruit we produce on the trees in our own yard instead of giving it all away.

And yet, I still wanted to have a few yummy “treats” to look forward to after dinner. The desire for a bit of decadence has driven me to do a bit of experimenting in the kitchen of late. I always seek options to help alkalise the body too.

In my mission to cut bread from my diet about ten years ago, I had eliminated all bread and therefore all grains. When encouraged by my health professional to reintroduce bread, the first thing I thought of was spicy sultana loaf. I found Vogels make a beautiful wholemeal “extra thick fruit & spice” bread. However, mindful of trying to eat the right fats, I came up with a viable alternative to slathering my toast with butter.

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I experimented and found that if I spread about half a teaspoon of coconut oil on the toast first, and then all I needed was the lightest of touches of butter on the top. So you feel like you’re eating buttered toast when really it’s mainly coconut oil.

What delicious sort of drink would complement this dessert perfectly?

I came up with an utterly decadent drink which is simple to make: real hot chocolate. It’s purely two ingredients: milk and dark chocolate.

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Here’s the method:

Heat a cup of what I call “good” milk – I bought organic non-homogenised milk. Do not overheat! Aim to bring up the temperature to warm.

Slice a few squares of good dark chocolate and add to the milk. Stir.

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Heat further.

Remember, you’re aiming to raise the temperature of the liquid to near-simmer but without boiling. Once you boil the milk it loses all its goodness and changes consistency.

Once the temperature is right give it a whisk with a spoon. And savour.

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The warmed chocolate milk taken with the spicy fruit bread is the perfect healthy, yet decadent snack. Yum yum.

Do you have any recipes which seem so good they must be bad for you?

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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Keep clean, body and mind.’ ~ Sir Frederick Treves, 1903

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Subscribe to my Newsletter by emailing me with “Newsletter Subscription” in the subject line to: yvettecarol@hotmail.com

 

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Ever since the first year my son Sam-the-man was able to sit unaided, I have photographed him and made a Christmas card for our family.

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Sam was born with Down’s syndrome. The card began as a way of celebrating him and his achievements. It created a small yet meaningful tradition for our family. Once his little brother came along, the card featured the two boys and it became another way to chronicle their lives.

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I think people gravitate towards things which are home-made. Those are always the favourite gifts from the kids. I send a parcel to the boys’ grandfather every year at this time. I send him gifts and the boys’ artwork, their calendars, stories they’ve written, as well as our Xmas card.  This is what the older generation, grandparents especially, live for.

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The card is simple, easy to make, creative, fun.

The Photo:

Any parent can tell you, the first and hardest step in any Xmas photo is the child-wrangling.

*Tip: Don’t leave it till December. Try to get the photo taken before the festive season.

I aim to get the photo taken in the last couple of weeks of November, as this gives me a leeway of time up my sleeve if the boys prove resistant to having their photo taken. Ha ha. *evil laugh, rubs hands together!*

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Once I’ve managed to coral them into one room with the box of Christmas get-up, then they must be persuaded with promises of treats, to dress up. After that, I snap as many shots as I can take before they start begging to be let out.

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The boys are fourteen and eleven respectively, this year, and it’s getting harder and harder to coerce them into the festive shoot. You’d think it’d be getting easier, but, no!

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The Construction:

Picture chosen, print up a dozen pictures at 10 cm x 7 cm, and trim them. I like to keep them to a small size because some people like to hang the cards on their tree.

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Then, I choose which cardboard to use. Originally, I used to recycle old cardboard. We have a saying in New Zealand, ‘reduce, re-use, recycle,’ which we try to adhere to as much as possible. Some years, I cut old Christmas cards down to size. This year, however, I sourced a small box from the Hospice shop which were the right size which was a great option as they came supplied with their own envelopes.

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Glue a sheet of paper cut to a couple of centimetres shorter than the card to the front of the card stock. This will form an edging like a frame for the picture. Don’t worry about getting it perfect. I like to see a little of the construction in crafts.

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*Tip: Every year, on Boxing Day, I do a ritual of taking the discarded gift-wrap and cutting up the beautiful or unusual wrap into small, clean pieces for later craft projects. In this case, I have some rather special rescued reindeer, snowflake, and red-chequered print paper.

My mother used to buy me a crafting material called “Hot Fuzz,” coloured synthetic fibres which bond together under the heat of a warm iron (through paper). I cut a dozen rectangular wedges of a sheet of Hot Fuzz, for the dazzle. You could use holographic cellophane just as well for this.

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Stick the photograph on top of the recycled paper, trapping a wedge of Hot Fuzz/cellophane between the layers.

*Tip: use a glue stick as “wet” glue can stain the paper. Press the cards under something flat and heavy between each glued layer as it creates a flatter, more pleasing finish. Make sure each layer is fully dry before you add another.

This year, I bought a “Card Kit” of decorations at the Hospice Shop. It included diamante leaves, silver stars, silver bows and transparent beads. I also sourced some finer glitter.

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*Tip: When you add the glitter, make sure to place the card on a small tray as it’s really hard to collect and re-use the left-over sparkles otherwise.

On top of the photo, in the same corner as the Hot Fuzz, apply embellishment, be it a delicate bow or a star. In the lower right corner, on a sweep of glue, drizzle more glitter and add beads or stickers.

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The last step is to write a personal message inside. Then, post it, yes, via snail mail. It still exists.

I posted ours to the lucky recipients. One Facebook friend – who had requested a card – responded, she ‘couldn’t take her eyes off it.’ Yay!

A Christmas craft project completed feels wonderful. This year, I even had enough left to put one on our own shelf. Joy.

Do you have a festive family tradition? Do you enjoy crafting? Do share in the comments below!

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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I have no special talent. I am only passionately curious. ~ Albert Einstein