Archive for the ‘growing old gracefully’ Category

It’s time for this month’s group posting with the Insecure Writer’s Support Group! Time to release our fears to the world – or offer encouragement to those who are feeling neurotic. If you’d like to join us, click on the tab above and sign up. We post the first Wednesday of every month. I encourage everyone to visit at least a dozen new blogs and leave a comment. your words might be the encouragement someone needs.

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OPTIONAL IWSG Day Question: What are your ultimate writing goals, and how have they changed over time (if at all)?

That’s a brilliant question because it really made me sit back and think. My goals have changed a lot. When I started penning kids’ fiction as a seventeen-year-old, I was far removed from the reality of being an author.

Believe it or not, when I started out, personal computers were not yet a thing. Although some people had them, no one I knew owned one. And the internet was just a twinkle in the eye of a brainiac, somewhere. I spent the first decade writing the good old fashioned way, with a pen and paper. I was a teenager, starting out in the 1980’s, just following the thread of what interested me in terms of subject matter and genre.

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I worked a string of other jobs and often second jobs as well. Writing stories was what I did in my spare time, and it still is.

When I started out at seventeen, I wasn’t thinking of publication. I was impelled to share my creativity through children’s stories, so I followed it. It took me another ten years to start submitting to publishers. My ultimate writing goal at the age of twenty-seven was simple, to get published and make money.

I have an old book of ‘Intentions,’ which I write up each year like resolutions. I discovered that by the age of thirty my ultimate writing goal had morphed into: “I want my books to be a huge success like Harry Potter.”

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Wow, I sure didn’t aim low in those days. I was quite surprised by the audacity of my intention.

I admit I’ve reduced my ultimate writing goals as I’ve gone along. Which I think boils down to figuring out what you really want to do with your time. As you grow older, time becomes more precious. The entry for 2017 reads: I raise people’s awareness and bring joy, inspire and make people feel better through the power of story.

And with age, you get more realistic. I might not be the next J. K. Rowling.

These days, I’m a stay-at-home mum and caregiver to my thirteen-year-old and my middle son who has Downs’ syndrome. I write part-time. I have two stories published and two books which I self published. My wish list these days tends to focus on more meaningful things like wanting joy, and a sense of fulfilment.

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These days my ultimate writing goal is to write more of what I love.  However, the series I’m writing is anthropomorphic fantasy fiction about insects. It gets some strange reactions at times.

I’ll never forget the response of one assessor to my book,  The Or’in of Tane Mahuta. She said, “Great story, but lose the insects!” I couldn’t lose the insects, they were an integral part of the machine of the story.

One day, I will move on to new fields in fiction. For now, I want to see this series out and do the best I possibly can.

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One of the authors I like is Lee Child, author of the Jack Reacher novels. He’s a real storyteller. Asked to give a tip recently for writers, he said, “Ignore all the tips. It’s got to be 100% your own product. As soon as you start thinking about what you should do, there’s a compromise and the spark goes. You’ve got to do what you want to do.”

Child really gets it. He’s talking about listening to the gut and the heart of the story. I love it. I’m ignoring all the tips. It’s 100% my anthropomorphic fantasy fiction about insects. If I want little critters creeping and flying and turning into human hybrids, I must write them. You’ve got to do what you want to do, right?

I wonder what my intention for 2019 will be? I think it’s going to be something along the lines of ‘I just want to be myself and enjoy the process!’

What about you? What are your Ultimate Writing Goals for 2018? Have you met them yet?

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Keep Writing!

Yvette K. Carol

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In a totally sane society, madness is the only freedom. ~ J. G. Ballard

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When did I know I was going to become a grandmother? Nine months ago, my eldest son sent me a simple text. “Guess who’s going to be a grandma?” it was like time stood still. In reality, it was twenty-eight years ago, when my blond haired boy of eight used to draw pictures of his ‘house, wife and three children,’ that he first told me I would one day be a grandmother.

When I was little, I used to draw fairies, animals and so on. I don’t recall ever thinking ahead about my future, or the family I might have one day. When my eldest was little, he drew his own home and family and even his dog, it’s something he’s wanted ever since he was a young boy.

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Maybe it was because I was a teen mom, and his father and I were separated by the time he was one and a half years old? Maybe he wanted to give his kids the family environment he’d wanted for himself?

Maybe it was just his personality.

As a teenager, my first born gained a reputation for being good with kids. At the parties for the youngest in the family, he could always be relied upon to be outside, looking after the gaggle of kids on the trampoline, or wherever they were. He has that open fun sort of personality that little kids adore.

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In my mind, I have always seen him as a father-to-be, no doubt. So, it really surprised me when a few years ago, he said he wasn’t sure if he would ever have kids.

Meeting the right partner changed things, however. He and his girlfriend got engaged last year, and, I was delighted to hear they were expecting a baby.

I wasn’t so sure how I felt about being called “Grandma,” though. Frankly, it made me feel old. Grandmother? Me? I could’ve sworn I was still a young person with places to go and things to do. No, I thought, I don’t like the thought of being called “Grandma,” I’ll have to use Nana, or Nan, or Gan-gan, or Gigi, or Meemaw.

The nine months sped by.

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Then, on the 17th June, my first granddaughter, Sienna Bella, was born  at 2.51 in the afternoon, weighing in at a healthy 3. 30 kg.

We went to meet her the following day. As soon as I laid eyes on her my heart melted. I saw my son holding his daughter in his arms and the happiness was indescribable. You hear people talk about how wonderful it is to become a grandparent, and yet, you never really know what it is until you experience something for yourself.

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I can say all my anxiety about getting old, about time passing quickly, and so on and so forth, just faded away in the face of the magnificence of this new life. This daughter, this granddaughter, who is now the spear of this family. This girl will carry the blood and genes of our family forward into the future. I felt myself and my silly worries about weight and wrinkles fade into insignificance before this newborn, the first born of my first born. It was a moment of sheer bliss, only equalled by the birth of my own children.

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To be clear, I had expected it to be lovely, of course. Babies are powerful. Most people love to be around babies. They remind us of the time before words and thoughts and worries, when we, too, were fresh from the netherworld. To be around a newborn and look at their perfection is like being refreshed.

However, meeting my first grandchild was better than lovely. It was a moment I’ll never forget. I felt instantly connected to her. Instantly moved by a desire to guide and protect.

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It is a pure love I feel as the paternal grandmother and the nectar is extraordinarily sweet. I have this feeling inside like “I can’t wait to see her again!”

I went to Toastmasters a few days after her birth. My friends at the meeting greeted me with, “Congratulations, Grandma!”

I said, “Yes!” and struck a crazy pose!

I tell you, I embrace the word, “Grandma.” In fact, I’m over the moon about it.

Welcome Sienna Bella to the world and to our family. Another phase in life begins.

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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It takes courage to grow up and become who you really are. E.e. Cummings

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My status update on Facebook of a week or so ago asked whether sleep deprivation was ever used as a form of torture. It was an earnest question. Because having experienced insomnia brought on by menopause in the last four years; I have come to realize how important sleep is to my well being.

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Getting enough hours of shuteye each night is essential to my health, and to my mental health and emotional wellness.

I’ve noticed myself getting annoyed with people out in public, I have little mini road rages in my car, and I don’t give way with a smile as often. I’ve done stupid things like putting the phone in the fridge, and the milk in the freezer, and I’ve forgotten appointments.

This has made me aware that for me to have a sunny attitude and happy interchanges with people, I require a certain topping up of the tank. When there are only a few hours sleep under the belt, the tank’s at half full.

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They say most adults need between seven and nine hours of sleep a night.

Women need twenty minutes more than men, and once they’re awake generally find it harder to fall back to sleep than men.

In the last four years, I’ve been finding it more difficult to fall asleep again if I’m disturbed in the night. I’m still raising my two younger boys, and sometimes, they wake up, needing me for some reason. The end result: I’m sometimes getting through my days on three to four hours sleep.

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Arianna Huffington of the Huffington Post  says women aren’t getting enough sleep and once famously called sleep ‘a feminist issue.’ I see her point. I do find everything harder to do on less sleep, let alone attaining my “full potential.”

Instead of relishing the day, I’m battling the day. I can’t get ahead or enjoy the moment.

My grandmother, rest her soul, only ever slept three hours a night. When I asked her why, she said she’d done so her whole adult life. She didn’t need more than that. Me, I need a good nine hours a night to be at my best.

They say that sleeping a whole seven hours at a stretch is a relatively modern innovation, and that in the past, people usually slept two or three hours, got up for a spell and then went back to bed. This was one of the suggestions I heard, to get up and do something relaxing in a low light, like yoga or meditation, before returning to bed.

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It’s about training the mind and memory to attach wakefulness to other areas of the house, and to associate restfulness with the bedroom.

The last four years have been a bit of a struggle, as I’ve been barely functioning on auto-pilot each day, after sleeping a few hours.

I had to look into different things I could do to assist me on the path back to the land of the sandman.

The first thing I did was go to see a medical herbalist. The herbal tinctures she prescribed were instantly effective, and wonderfully natural and non-toxic yet, the price, exorbitant. After a few successful months, I realized the budget couldn’t sustain the price of the tinctures, so I quit. I had to do what I could at home to help myself get the Z’s.

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It’s all still a matter of trial and error, but at least here’s somewhere to start.

*Top Tips for Better Sleep*

*Take regular exercise each day, aerobic and weight training can cut down the number of times you wake in the night

*Carbs for dinner give the body a peak in the levels of insulin which helps you to nod off

*Try to establish a routine bedtime, as the body can set a pattern for unwinding at that time

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*Switch off all sources of light in the room, the darker the better for production of adequate levels of melatonin, the hormone that helps us stay asleep

* Play slow soft music; it’s been found that music with a rhythmic rate of around 60 bpm syncs with the resting heart rate

* Meditation or relaxation/breathing exercises prior to bedtime help release the stress of the day and detach from the dramas

I’ve learned the hard way to make sleep a priority. How about you?

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Talk to you later.

Keep Creating!

Yvette K. Carol

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The one who follows the crowd will usually go no further than the crowd. Those who walk alone are likely to find themselves in places no one has ever been before. ~ Albert Einstein

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**with ref: the special report, Are you getting enough sleep, by Alex Davies

A tragedy befell our garden this week of Edwardian proportions.

On Tuesday night, around nine o’clock, a storm sprang out of nowhere. It only lasted a few hours and yet, it did untold damage across our region. Trees fell down on people’s houses, on cars and across roads. Winds gusted 100 -160 kilometres an hour and in some places got up to 210 kilometres. A four story building under construction caved in, and there were power outs in many areas, leaving people without heating on the coldest night of the year.

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I went to bed around 9.30 on Tuesday night, afraid of the big gusts of wind roaring around the house. About half an hour later, I was woken by a loud, insistent banging on the door. My neighbour, Pete, stood on the doorstep in an oil slicker, holding a powerful torch, with the wind and rain howling behind him.

“You okay?” he asked.

“Yes, why?”

“Your big tree’s fallen down.”

My heart sank. No. Not that tree.

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Not the tree my parents planted in 1962 when they first moved in. The tree my brother-in-law dubbed ‘The Jewel of the Garden’ for its radiant magnificence. The tree whose dramatic changing hues, shedding of leaves and regaining of resplendent green shoots has heralded the turning of the seasons throughout my life. The tree I went and hugged for a few days in a row after dad died, and sang to. No. Not that tree.

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I remember when dad came back to visit the old homestead, a few years ago. He walked out into the backyard to admire the liquid amber he’d planted fifty years before. His head tilted, and he marvelled, “It’s grown so big.”

No.

Not that tree.

I couldn’t bear to go and look at it that evening and, besides, it was too wild outside. I waited until the next morning. Then, I went out into the garden, and I couldn’t believe my eyes.

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Most of the main column was gone. My nephew, who lives in the sleep out, said he could hear branches cracking in the storm. He’d gone outside to get a look and could see the big gusts of wind whipping the branches around. He went back to bed and threw a mattress over himself when he heard another loud crack, then a resounding thud when the top half fell.

Miraculously, it had crashed into Pete’s backyard, missing everything except for his clothesline.

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I was relieved to see the remaining trunk was still firmly planted in the ground and that many of the branches still seemed strong.

The tree removal guy says he hopes to salvage what’s left. He can trim the branches and trunk. The tree will be half the size, but the prognosis is that it might survive to be hugged another day.

Boy, I hope so.

I don’t care to lose too many more family members at the moment.

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The theme of loss and the reality of it in our daily lives is difficult.

At the end of the middle grade novel I’m working on, The Last Tree, when the hero, Aden misses his elderly mentor, Geo, he asks himself, ‘Is this what it’s like to grow up, there’s more pain and losing people?’

I think that’s one of those storms we all have to go through, when we start to mature, in becoming aware of our mortality and that our parents aren’t going to live forever. There are moments of understanding that one day we’ll have to find our way through this world alone, and one day, we’ll take the place of our parents as the elders in our own families.

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The elderly or grandparent character in a story always represents our mortality, by the nature of their advanced age, they represent impermanence.

I love to write the grandparents and always include them in my fiction. The truth is, that half the Jewel of the Garden must be taken away, that grandparents will die some day, and that our beloved parents will one day do the same, and so will we. But, the student, the child, the garden will carry on. The new growth will replace the old tree. And the next generation will blossom and thrive and have their season in the sun. That is the flow of life, and there is comfort in that knowledge and wisdom in acceptance.

Have you ever weathered a major storm or lost a tree you loved? What did you do? What nugget of wisdom did you gain from the experience?

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(Dad’s grandson and great-granddaughter)

Keep Writing!

Yvette K. Carol

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If we know how to appreciate these beautiful things, we will not have to search for anything else. Peace is available in every moment, in every breath, in every step. ~ Thich Nhat Hanh

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I think when you have kids at the age of fifteen and twelve. you’re daily reminded by the sheer size of your children that the days of raising them are nearly over. At this stage, every milestone, every Christmas and New Year’s, has a slight touch of pathos, and there is the ever present awareness of appreciating their last days of childhood, their last carefree days of their youth.

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The six weeks the boys have off from school every summer has been one of the parts of parenting I’ve relished over the years. Never more so than now.

Of course, for a writer, who works from home, it is also a lot noisier, and it is more chaotic and harder to concentrate having the kids underfoot, yet, it’s an undeniable opportunity to spend time and bond together.

I would never allow myself to take that sort of time off writing usually, but because the kids need shepherding, help, driving about, as well as to be fed and watered during the holidays, I say, ‘it’s okay, I must.’ I end up taking the breaks with them.

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That’s no mean feat, because it takes a lot to stop me. I’m like a speeding locomotive. I get so much done during the year that when the festive season approaches, I’ll typically keep writing right up to Christmas Eve. This last Christmas, I stayed at my desk until 11.30 p.m. on the 24th before I finally conceded and closed the file on the work-in-progress, The Last Tree, and put the computer away.

When I finally do go on holiday, I like to go off the grid. I don’t take any devices with me, not even a phone. I think time away from the internet is very important for the creative soul, to replenish itself in nature and natural things.

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The kids and I, along with my eldest son spent the festive break with family at dad’s place, from Christmas to after New Year’s, for days of sun, sand and surf.

Burying children repeatedly in the sand

IMG_1454Eating fish and chips with the cousins

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hanging out together

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climbing mountains…

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…and more eating together.

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Once the kids and I returned to the city, we spent a day at the beach, a couple of days shopping for gadgets and supplies, a picnic with the family, friends coming over, dinner out, as well as a day trip to the fun fair.

It’s two weeks into the New Year and I still haven’t returned to work fully. It’s lovely to let go of the reigns, to take the foot off the accelerator for a few weeks, and remember what it is to have no agenda apart from having fun and connecting with the family, with no jobs to do other than to keep the food coming!

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We’re nearing the end of the kids’ long break, though. There are only one and a half weeks left. Thoughts turn towards preparation for school: stationary, uniforms, shoes, and of course, paying the various fees. But, there will be one or two more “play dates” for the boys and most likely, a few swims first.

All in all, our break has covered the bases, and I have to say, I like the feeling of 2018. Heading into the year of the Earth Dog, despite everything going on in the world, I feel a tentative optimism.

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I’m reminded of a great one of my dear grandmother’s invocations, once said to my sister and me and never forgotten.

One day when Gran was struggling with her health issues, she said to us, ‘let us go forward with a confident sense of anticipation.’ That quaint saying or “Nanism,” as I once coined my grandmother’s little repeated phrases, has become a favourite of ours, and it encapsulates my sense of the year ahead.

What’s your sense of 2018? Can you move forward with a confident sense of anticipation? 

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Keep Creating!

Yvette K. Carol

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Remember there are more aspects to good health than the physical body, work just as hard on finding your mental, emotional and spiritual happiness too. ~ Holly Butcher

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Having just returned from the first half of our school holiday break, we can report that Grandpa is doing well. We drove down there, having heard he had ‘a sniffle and a cough.’ The constant worry about my father went into overdrive. I was thinking, he hasn’t recovered from double pneumonia long enough to get sick again.

In reality, he has a bit of a drippy nose and does cough now and then. Apart from that, dad seems completely healthy and well and normal. 85-year-old normal though. He is, after all, a year older now. We celebrated his birthday while he was in hospital and at death’s door.

Since released a couple of months ago, dad has been noticeably quieter, slower, and less inclined to search for the right answer in the crossword.

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Yet, that hasn’t stopped him getting back into bowls and all the other clubs he belongs to, as well as going to church twice a week. Dad drives himself everywhere, even over the mountains to buy groceries once a fortnight. My brother and I relaxed a little. The whole family has been checking on visiting dad regularly since July, monitoring his progress back to health. I felt reassured, heartened to see that he has made a marvellous recovery and is doing well.

Prior to dad contracting pneumonia, my brother and I had been taking our boys to visit with him in every holiday break. It is healthy for all of us to return and touch base with our heritage. What could be better for the boys right now, than time with their grandpa?

Our boys have grown up a lot in the last two years since we started our trips. Yet, they’re still young enough – that delightful in-between – when they still want to play ball at the park, and build “houses” for crabs on the shoreline at the beach. So, we spend part of each day at the parks, the beaches, and fishing off the wharves. Breakfast, lunch and dinner and the evenings are spent with grandpa. We help each other figure out crossword puzzles. We play two rounds of cribbage each night, and grandpa can still be relied upon to keep perfect score.

But, where once he would entertain us with stories in the evenings, those days are long gone. He doesn’t reach for his handwritten book of old time song lyrics or limericks and jokes and regale us with the best of the best anymore.

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Sometimes, dad wants to watch a certain show on television. But, then he returns to what he’s doing. He withdraws, somewhere. Even his eyes look faraway. I notice it’s hard to get him into a conversation of any length. He’s more interested in the newspaper or the crossword or his jigsaw puzzle.

When we left today, I told him that another one of his daughters would be there in a couple of days.

Dad responded gruffly, “I haven’t been alone more than three days since I was released.”

“We care about you,” I said.

I didn’t tell him, ‘we’re worried you’re not looking after yourself. We’re trying to take care of you in such a way, by doing little things here and there each time we visit, that we take some of the strain off you and in that way, we enable you to stay in your own home for as long as possible.’

Dad knows the writing is on the wall. Losing the dignity of independence is a rough road for anyone. That’s where family comes in.

We try to cushion him, and we’re doing our utmost to help him stay where he’s happiest.

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Each time one of us comes away from Grandpa, the rest of the family gather round wanting to know, whether in person or by ether, how was he? What was your sense? We try to get a gauge on how dad’s doing and what the appropriate response should be.

This time, the answer is, “Grandpa has a sniffle. Otherwise, he’s doing great.” He is complaining of being smothered by family! But, still, I didn’t hear him say no when I offered to make him a hot lemon and honey drink at night. I suspect he secretly likes all the attention.

We’ve returned to the city. My brother and I agree, we feel good, reassured about our father’s health and wellbeing, and yet, already, we’re planning the next check visit. You know how it is. Any time spent with him is precious and it sets our minds and hearts at ease.

How do you support your parents’ wellbeing into graceful old age?

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Keep on Creating!

Yvette K. Carol

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Wealth is the ability to fully experience life. ~ Henry David Thoreau

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The Or’in of Tane Mahuta

Book One, the Chronicles of Aden Weaver http://amzn.com/B015K1KF0I

The Sasori Empire

Book Two, the Chronicles of Aden Weaver http://amzn.com/B075PMTN2H

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This week, I took the boys down country to visit their grandfather. Dad has been recovering from double pneumonia. “I’m a medical miracle,” he told us proudly when we arrived. He is a miracle, getting over his life-threatening bout of illness at the rate of someone half his age. And, he was released home after a mere ten days instead of the usual month.

The last time we were there, dad was transitioning home from the hospital. He was still weak, only able to sit in a chair and doze, and he needed to use a walking frame to move.

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This time, he had colour in his cheeks, the normal tone had returned to his skin, and dad was walking unaided. My sister who had been nursing him reports he is now able to do everything for himself. “I’ve been driving for three weeks,” was the second thing he said.

They made them tough in the old days.

It’s great. Although there are worrying signs as well. It is not a simple matter to get over being gravely sick when you’re eighty-five. While he’s come a long way, there’s still a long way to go. Having lost a lot of weight, there is physical rebuilding which needs to take place. Until then, he needs to rest more often. He tires easily.

The pneumonia has left its mark.

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Thankfully, dad has such fire, such spirit. There’s no keeping a good man down, as they say, and it’s so true in his case. It doesn’t matter how far he sinks down, he comes back swinging. Yes, there are a few more issues, however, at the same time, he is doing marvellously. He’s busy doing his crosswords again, although he now sometimes gets the answers wrong. We grab the paper and correct them when he isn’t looking! Playing cards, where dad used to be a whiz at scoring, he now sometimes adds incorrectly. We laugh it off and make it fun.

The thing is the constancy has gone.

Some days, dad’s back on form and gets everything right. He’s so bright and bushy-tailed; he’ll come down to see his grandson fish off the wharf. Or he’ll spend the whole morning playing bowls and spend the afternoon working in the garden. Other days, he forgets the little details of his life which used to be automatic, like locking the door at night, or what he has with his vinegar in the morning (honey). And he’s so weary, he’ll barely leave the house, or take his evening walk.

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It’s hard to see this happening to a beloved parent. The fact of the matter is our parents do age ahead of us and aging is not the easiest process for a lot of people.

It’s our job as the children to take care of our parents into their dotage. The wheel turns and those who cared for us now need to be cared for. Yet, when a parent is still mentally sound and is physically strong; there is a fine line to tread between being supportive and intrusive. While our aim is to assist dad to stay in his home, we have to be careful not to impose our will over his. So one visits, cleans, gardens, does small maintenance jobs and meantime keeps an ever-watchful eye on them. All the family who have visited have done their bit. This is where the family support network plays a key role. It helps to share the load with someone.

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My sister and I holed up together in her room at the end of each long day, after the kids had gone to bed, and talked into the wee hours. We found that simply talking it over helped ease the burden. We let off steam that way, came up with strategies and plans for going forward.

We’re agreed we need to continue to share the visiting among us as a family and have enlisted dad’s neighbours to keep a weather eye upon him when we can’t be there.

In seeking common ground between us as siblings, we laid a platform to better assist dad to a happy, safe lifestyle, and hopefully, this will enable further constructive conversations in the future.

My youngest son said, “I like the way grandpa talks. He makes everything sound important.” Yes. Me, too. With a bit of help, grandpa will be able to continue to live in his wood cabin by the sea and keep telling his stories for a long time yet. It is a miracle!

What do you do to support aging parents while treating them with respect?

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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“The wisdom acquired with the passage of time is a useless gift unless you share it!” ~ E. Williams

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I think my father’s recent illness and brush with death has been a shock for everyone in the family. You are immediately reduced. Humbled by the experience. You know what’s important and what isn’t. Time seems to elongate and become meaningless. I felt how precious this person was to me. Here was my father, who was always hale and hearty, now gasping for air; his deep brown eyes faded to murky blue. He, who had nurtured me and supported me, now needed my support. I remember the feeling of desperate gratitude I had that first time I saw him in hospital, when I grabbed for his hand and it was still warm.

When my father slipped into delirium, he no longer knew who we were. I sat by dad’s bedside holding his hand, talking to him, while he recounted random sequences of numbers. It was terrifying.

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The family rallied, my sisters flew in from London and Austin. We kept a family vigil at his bedside, offering him constant drinks (which seemed to restore some of his cognitive powers), and we continued to have conversations with him and ask him questions. We kept him talking. My eldest sister had supplied us with information on how to help patients out of delirium. So we asked him questions: what his name was what day it was, how many children he had, where he was born and so on, to keep his mind active and the cogs spinning.

Within ten days, my father had made what the doctors termed a miraculous recovery. His lungs were clear in the x-rays, which they said would have been difficult for a twenty-five year old to achieve.

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The doctors were so pleased, that two weeks after being admitted to hospital with double pneumonia, my father was released home with a “fancy” walking frame and into the care of our family and local nurses.

We had gone in to dad’s home in between whiles and cleaned it from the rafters to the floorboards. Once we got him home, we showed him how to dry his home out in winter and we bought him a dehumidifier. We’ve helped him see he needs to light his fire during the day as well as at night to be warm in winter.

Dad admitted he’d given himself a fright. It’s hard to see his inner struggle as he works to come to terms with the fact that this has aged him greatly. A few days after returning home, the keys to the church were collected off him by another member of the congregation. The job of counting the collection money each week was also taken off dad’s shoulders and given to another member of the church. As he is unable to do these jobs at present it makes sense to delegate them.

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We keep telling him it’s temporary, when in reality, none of us know what the outcome will be. Yet, I think for a man of my father’s generation it’s particularly difficult when you have such a sense of pride. It’s hard for him to lose the ballast of that sense of “usefulness.”

We are aiming to help dad transition fully back to the independent life he once had, if possible. But he went a long way down and he still has way to come back up again. He lost a lot of weight and his appetite is greatly reduced therefore he needs to rebuild body mass, muscle and strength. Dad’s doing as well as can be expected for an 85-year-old who has been seriously ill. He’s still a bit wobbly. We’ve noticed he is bit more forgetful.

001 (2)As a family we want to keep dad in his own home as long as possible. Home is where he wants to be, where he can still make the fire each day, tend the garden and feed his wild birds.

Even so, my sisters, who have been nursing him, tell me dad is ‘down,’ the opposite of his normal happy self. My two younger sons and I will relieve them soon and take our shift to stay with him. The boys will cheer him up with their rambunctiousness.

Whatever happens, our family will move heaven and earth to make sure dad stays where he wants to be, in his own home until the end.

It’s our turn to look after you now, dad, as you’ve always looked after all of us….

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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Wealth is the ability to fully experience life. ~ Henry David Thoreau

 

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Need to reduce some of the overindulgence in your diet and yet still craving some treats and “goodies” to look forward to? Me, too!

Recently, I had noticed a few stomach gripes after eating rich meals. I could see myself heading down a slippery slope to ill health if I didn’t start to make a few informed and wise choices with my diet.

Once you reach a certain age it pays dividends to start to think about things like healthy options which will support optimum blood sugar levels and hormone production. I gave my diet an overhaul as I needed to introduce some good fats and cut down on the not-so-good fats. My health professional suggested adding Chia seeds to my breakfast or in smoothies, as well as adding coconut oil in place of butter. She recommended increasing the healthy oils on salads too. Fat is required to make healthy hormones.

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She also proposed alternative snack foods like fresh fruit and vegetables. I used to buy plenty of fruit during the week for the kids to snack on and yet not eat any of it myself! I started buying more fruit and eating a couple of pieces daily. I started eating the fruit we produce on the trees in our own yard instead of giving it all away.

And yet, I still wanted to have a few yummy “treats” to look forward to after dinner. The desire for a bit of decadence has driven me to do a bit of experimenting in the kitchen of late. I always seek options to help alkalise the body too.

In my mission to cut bread from my diet about ten years ago, I had eliminated all bread and therefore all grains. When encouraged by my health professional to reintroduce bread, the first thing I thought of was spicy sultana loaf. I found Vogels make a beautiful wholemeal “extra thick fruit & spice” bread. However, mindful of trying to eat the right fats, I came up with a viable alternative to slathering my toast with butter.

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I experimented and found that if I spread about half a teaspoon of coconut oil on the toast first, and then all I needed was the lightest of touches of butter on the top. So you feel like you’re eating buttered toast when really it’s mainly coconut oil.

What delicious sort of drink would complement this dessert perfectly?

I came up with an utterly decadent drink which is simple to make: real hot chocolate. It’s purely two ingredients: milk and dark chocolate.

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Here’s the method:

Heat a cup of what I call “good” milk – I bought organic non-homogenised milk. Do not overheat! Aim to bring up the temperature to warm.

Slice a few squares of good dark chocolate and add to the milk. Stir.

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Heat further.

Remember, you’re aiming to raise the temperature of the liquid to near-simmer but without boiling. Once you boil the milk it loses all its goodness and changes consistency.

Once the temperature is right give it a whisk with a spoon. And savour.

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The warmed chocolate milk taken with the spicy fruit bread is the perfect healthy, yet decadent snack. Yum yum.

Do you have any recipes which seem so good they must be bad for you?

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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Keep clean, body and mind.’ ~ Sir Frederick Treves, 1903

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