(and save money going organic)

For years, I’d intended to “go organic” but, somehow, I’d never managed to get around to it. Yet, with both my parents dying in the last two years, I felt life was catching up with me. So, I decided this year, I’d make the effort to improve our diet and our health.

After multiple car trips around the neighbourhood, comparing prices and availability of organic produce, I found a good local wholefoods store. And, I’m proud to say, we have now made the move over to eating (nearly) all organic food and it feels wonderful. We also make a few things ourselves. It’s a matter of trial and error as we go along. The wonderful thing about being connected via the internet, as I have been for the last five years, is that you can share your developments and discoveries as you go along, and (hopefully) benefit other people. So, here goes…

IMG_2750

I used to buy pre-made dumplings. Now, we make our own. Simply buy a pack of dumpling wrappers, some lean, free-range, ethically raised pork mince, and add a few diced shrimps and herbs and chives from the garden, a dash of sesame oil and soy sauce. Mix and dumplify. Then drop in hot water and freeze in batches. The ultimate dream would be to make my own dumpling wrappers as well, using organic ingredients, but, hey, one has to take one amazing step forward at a time!

IMG_2757

The first time we made our own dumplings, they lasted for weeks. It was a saving and they were tastier and better for us.

*Top tip: make your children do all the work. My kids love making dumplings!

IMG_3254

I used to buy a bag of mesclun lettuce for the kids at $3.99 and a fancy lettuce for me at $3.99 each week. Now, I buy two packs of multiple organic seedlings for $3.95 each from a wholefoods store and we grow our own salad greens for months.

I used to buy bean sprouts. One pack of organic alfalfa at $3.95 and one organic broccoli sprouts or chickpea sprouts at $3.95 from the wholefood supermarket a week.

IMG_3337

Now, I buy 100gm packs of alfalfa and lentil sprouting seeds at $6.90 and $3.95 respectively, from BinnInn, and we make our own bean sprouts. The bags last for more than a month.

I thought I’d share the steps of how to do your own sprouting, to show how simple it is. My son says the homemade sprouts taste better. And they’re obviously fresher which means they’re better for you. It’s a win-win all round!

Here’s how to grow your own bean sprouts:

IMG_3338

Start with your pack of seed, a jar and a preserving jar lid with mesh glued around the inside. We made our own sprouting kit, using a 1 kg peanut butter jar and preserving lid, adding mesh we bought at the hardware store. However, you can buy starter kits with the seeds included in most wholefood stores. In New Zealand, you can get them at Binn Inn,  for a reasonable twenty-five dollars.

IMG_3343

With the alfalfa, I use a tablespoon and a half of seed. With the lentils, I use two tablespoons. Cover the seeds in separate containers with filtered water by at least an inch. Screw the lid on top of the jar. Leave the seeds to soak overnight.

IMG_3364

Drain off excess water the next morning. Roll the jar onto its side and spread the seeds out a bit by shaking so that they all get a bit of space and air can circulate.

IMG_3375

Each day, water them night and morning, and drain off water. Repeat until the sprouts are to the size you want them. The alfalfa takes about four days to reach a decent size.  The lentils only take a couple of days, or they get a little ‘tough.’ Then move the sprouts to the lidded container of your choosing and refrigerate.

IMG_3414

I like to wash the sprouting jar and lid, and give them a day and a half at least of non-use in between batches. After that, cover the next lot of seeds with water and start again. It makes enough sprouts for our family of three for a week.

You’re welcome. Enjoy! And let me know how you go with your bean sprouting adventures.

I do feel improvement in my health and overall wellbeing, and it feels so good to do this for my kids. I hope these tips are of use to you and your family!

IMG_0574

Talk to you later.

Keep Creating!

Yvette K. Carol

*

“I don’t believe in ageing. I believe in forever altering one’s aspect to the sun. Hence my optimism.” – Virginia Woolf

*

 

If you liked this post then sign up to receive posts by email.

Subscribe to my Newsletter by emailing me with “Newsletter Subscription” in the subject line to: yvettecarol@hotmail.com

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s