~ MEET THE MINI MEATBALL ~

Posted: June 30, 2017 in baking, childhood, cooking, FAMILY, FATHER, Grandfathers, holidays, kids, love, meatballs, parenting, Raising boys
Tags: , ,

*Courtesy warning: contains meat products.*

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I wish you could smell my kitchen right now. The smell is savoury, deeply fragrant and spicy. I’ve spent the whole day making meatballs. And let me tell you, it has been so much fun.

For those of us with children at school, we’re coming to the time of year when the kids take their next holidays. My thoughts have swung forward to organizing our next trip to visit grandpa.

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With travel in mind, the first thing I do is start to plan the food. This time, I plan to make a batch of pumpkin soup and freeze it into small batches to take with us. I like to take a few pre-made things. That way I don’t have to spend a lot of time making food when I’d rather be spending time with my father or with the kids.

I recently went to see a “medical herbalist.” She takes a comprehensive look at diet and lifestyle. She suggests herbs and some kind of eating plan. Mine discovered a few things absent nutritionally from my diet and she sent me an eating plan as well as a great list of suggested snacks.  Boiled eggs. Check. Tahini or hummus with vegetable sticks. Check. And homemade meatballs, “a small concentrated bundle of protein, handy to have as they last well in the fridge.”

I had never considered making meatballs to have on hand as a snack. I thought, what a great snack food for my hungry growing boys as well. I’m always looking for easy protein options for them.

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Mini meatballs would be the perfect thing to go in the boys’ lunchboxes for school as well as for the upcoming car journey. Why mini? Kids like small foods. So I decided to come up with a “healthy meatball” I would feel good about the kids and I eating on a regular basis. I retreated to my kitchen lab today and I came with a tasty low fat treat. The nice thing about having precooked meatballs with you on vacation is that they make a great sandwich or roll filling and can form the basis of a nice dinner with the addition of pasta and tomato sauce.

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Here’s my mini meatball:

Combine 375g mince, fresh herbs and a good dose of dried mixed herbs, fresh ginger grated on the fine grater, a cup of crumbled fresh Vogels (or wholemeal) bread (not the crusts), 2 tbs tomato sauce (I added a few diced angel tomatoes), a handful of minced fresh greens like spinach or silverbeet, I used the light-green inner of one leek, finely chopped, plus a glug of good olive oil and plenty of salt and pepper.

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The best part is smooshing all the ingredients between your fingers and then rolling balls of the mixture between your hands. In case you’re wondering, yes, it is just like rolling play dough into balls as a child! I’ve heard chefs say before that meatballs are a favourite recipe and now I can see way. It was brilliant fun.

All it takes is chopping and mixing a bunch of ingredients, pinch into small balls and you’re done.

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However, as meat is fatty, and I’d added some good fat to make it stick together, I didn’t want to add more fat by frying the balls in a pan. I wanted to bake them like miniature meatloaves. I came up with the solution of placing each little ball in a miniature container.

I baked them for 30-40 minutes at 180 degrees Celsius.

When they came out they were each sitting, bubbling, in an inch of oil.

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At this point, you have to be ready with paper towels spread over the baking rack, and a pair of tongs. You want to whisk those meatballs out of the oil as fast as you can to prevent them from soaking the oil back up again. If they hit the paper towel warm they’ll continue leaking even more excess oil. The resulting meatball will retain some of the fat but most of it has been rendered.

Take them off the paper and let them cool the rest of the way on the baking rack. Freeze in relatively small batches, so you can take out half a dozen at a time and still have some for another day.

Our mini meatballs look and taste great, they’re our family’s healthy take on an old favourite.

Do you have a go-to recipe to take on holiday?

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Talk to you later.

Keep on Creating!

Yvette K. Carol

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Do your little bit of good where you are; it is those little bits of good put together that overwhelm the world. ~ Desmond Tutu

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