This Wednesday it was time for another group posting of the Insecure Writer’s Support Group! I’m late again, (sorry). It is time to release our fears to the world – or offer encouragement to those who are feeling neurotic. If you’d like to join us, click on the tab above and sign up. We post the first Wednesday of every month. I encourage everyone to visit at least a dozen new blogs and leave a comment. Your words might be the encouragement someone needs.
I spied a funny meme on Facebook this morning, then when I went back to look for it this evening, I couldn’t find it. It had vanished on the ether. If I can paraphrase, the message was this: “Teach a person to read a book, they’ll while away many a happy hour; teach a person to write a book, they’ll spend a lifetime mired in self-doubt.”
A chorus of ‘ain’t that the truth’ comments had poured in. I suspect that we, writers, and creatives, all suffer the same voices of self doubt about our work. I found it rather heartening, to know I’m not alone in my uncertainty.
A friend and fellow Toastmaster, said to me to the other day, “We creative people are sensitive.” This is so true. When our speech or our story gets picked apart, as she said, “we take it personally, because we’re so close to the material.”
We have to learn how to keep our feet on the ground, when our business is to reach for the stars. A photographer friend, said, we creative people put our heart and soul on the line when we show our work.
This is true. As a writer in the early ‘80’s, I used to stress and sweat it so much over every publisher’s rejection letter. I can remember as an over-dramatic teen feeling as if my heart had been ripped out of my chest. I think it was Leonardo di Caprio who said, ‘With age, comes wisdom.’ Luckily, I’ve learnt a thing or two as I’ve gone along.
What can we do?
Mindfulness. ‘Mindfulness is being deeply aware of what is happening from moment to moment, outside and inside us, without judging or attaching to the content, feelings and emotions that arise. It refers to living deeply and richly in the present moment and not responding to life in a distracted and mechanical manner.’ Dr Yellow Bird.
World-renowned spiritual leader, Thich Nhat Hanh wrote a lovely little book, Peace is Every Step. ‘The Path of Mindfulness in Everyday Life.’ I have a copy of this classic book in my home library and re-read it regularly. The ‘deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world, as he or she continues to work on sustaining inner peace by turning the “mindless” into the mindful.’
How should one go about Mindfulness?
Dr Yellow Bird recommends, ‘formal mindfulness instruction can benefit anyone who is exposed to chronic stress.’
However, if formal instruction is not your style, Nhat Hanh’s book, Peace is Every Step, gives simple exercises you can do at home, to develop and build our awareness of your own body and mind. You work towards mindfulness through conscious breathing.
Jordan Bates wrote a great article over on his blog which is another good resource. Check it out! The 14 Mindfulness Teachings of Thích Nhất Hạnh’s Zen Buddhist Order
These sorts of relaxation-based techniques really speak to us, the sensitive souls who have to expose their souls in their work, writers, photographers, artists, etc.
I find mindfulness and meditation help keep me balanced in my middle age. And I feel they enhance my writing. I like to see that research is currently being done and they are discovering a basis for the reputed health benefits of meditative practices. I know they work for me.
How about you? What have you found that works for you to battle the self-doubt?
Talk to you later.
Keep on Creating!
Yvette K. Carol
“Friendship redoubleth joys and cutteth griefs in halves. For there is no man that imparteth his joys to his friend, but he joyeth the more, and no man that imparteth his griefs to his friend, but he grieveth the less.” Francis Bacon
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